Lets Keep Growing
Boundaries & Biryani
Holiday Guide
Managing Your Ramadan Anxiety
Workshop Coming Soon
Biryani & Boundaries
Get your free download today!
A guide to help South Asians navigate family dynamics during the holidays without starting WWIII. This guide is here to remind you that boundaries aren’t about creating walls between you and your family—they’re about breaking generational cycles of overextension, guilt, and resentment. By setting boundaries, you’re paving the way for healthier relationships that thrive on mutual respect, understanding, and genuine connection.
Managing Your Ramadan Anxiety Workshop
This 2-part online workshop is a great resource to help you cope with your Ramadan Anxiety through a merging of Islam and Psychology. This workshop will allow a deep dive into the origins of your Ramadan Anxiety and learn evidenced-based coping skills to help you manage your stress and rekindle your relationship with your faith. Along with plenty of self-paced video modules, you will receive a workbook which will help you create a plan to manage your Ramadan Anxiety, 7 Days of Journal Prompts to build a healthy headspace for Ramadan, and an opportunity to ask me any questions related to your mental health and Ramadan.
